Lower Back Pain - Prevention

Lifting properly to prevent back injury - What types of lifting can cause injury? - Back Pain on Yahoo! Health

Do this easy quiz to see if you're doing it right to prevent injury.

Before focusing on the right way to lift, review the following common lifting mistakes that easily lead to a back injury:

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Lower Back Pain - A Doctor's Opinion

Lower Back Pain: What You Need to Know

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Lower Back Pain: What You Need to Know

Low back pain is most commonly caused by muscle strain associated withheavy physical work, lifting or forceful movement, bending or twisting,awkward positions, or standing in one position too long. Any of thesemovements can exacerbate a prior or existing back disorder.

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