Yoga Exercises to Prevent Lower Back Pain
Top 10 Yoga Exercises to Prevent Lower Backache
The word "Yoga" means "union". Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind.
The common causes of lower backache are either stiffness in the ligaments or muscles of the lower back, or weak abdominal muscles.
Poor posture and lack of exercise usually lead to tight and swollen back muscles, resulting in pain in this area.
Try this. It's not difficult and works. NB If unsure ask your doctor first before doing it!
The common causes of lower backache are either stiffness in the ligaments or muscles of the lower back, ... TOP 10 Tips to Prevent Lower Back Pain ...
posted by Frans @ 2:23 PM
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